Movement for Healthy Aging
Ageless Grace in our Silver Years
I am Beata Wiggen, long-time yoga enthusiast and, more recently, also a fitness lover because I needed to add strength to my flexibility.
Nearing 70 myself, I want to support you and work together to enjoy being vibrantly alive in our “silver years”!
This can be done in several ways:
(Chair) Yoga50plus
Relax, stretch and awaken your muscles with simple stretches done from the comfort of a chair.
We will sit and work on stretching hips, shoulders, neck and back, but meditate and sing mantras, too.
A type of yoga which is great for seniors, those with limited mobility, and for those who want to maybe learn chair yoga techniques to do in the office.
Kundalini Yoga on location
Come find me in the two lovely yoga studios in Almere where I am teaching “live”:
– Siri Satya Yoga
Monday evenings
20:00 – 21:30
– YOGA CENTRUM OOSTERWOLD
currently suspended
Silver Ager Fitness
To stay fit in our “silver” years is so very important, we need not only flexibility but also strength.
Retaining muscle mass, good balance, and flexibility add a whole extra positive dimension to our days.
Let’s find out together what can be done to bring you back to your strength and confidence!
Specializing in fitness for silver agers
There are enough young and cool yoginis out there bending their beautiful bodies, but we surely want to do yoga in our silver years, too. The same is true for fitness – we want to keep our muscles strong, our joints supple, and our balance intact.
I want to inspire you to “live a vibrant and flexible life of colour and quest” (that’s the motto of my IG feed) even if we’re not that young anymore.
Join me for kriyas (yoga sets) which follow traditional structures and fitness routines made appropriate for our bodies in the 50s, 60s, and 70s-plus …
Yoga on location
Where I teach in Almere:
Siri Satya Yoga studio
- Rock and Rollstraat 22, 1326 PZ Almere
- TEL. 06 49898828
- Website
Yoga Centrum Oosterwold
- Ban Zhaoweg 10, 1349 LN Almere
(presently discontinued) - TEL 0614287243
- Website
“It is never to late to start … movement can be fun at any age!”
CHANDIRANI 