Author: Beata Wiggen
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Benefits of yoga in later life
Foremost: improved flexibility and balance Yoga is known to help increase flexibility which is particularly beneficial for seniors who often experience joint stiffness and mobility issues. Not only does it help to improve balance reducing the risk of falls, but it also helps us to maintain good posture and align our spine thus reducing the…
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Spiritual Fitness
Look at these interesting aspects of “Spiritual Fitness”, it all has to do with: Socialization or being with like-minded people Acceptance and forgiveness of yourself and others Patience and allowing yourself to be in the moment Compassion and empathy towards yourself and others Purpose or meaning in life via self-discovery and building your legacy Sense…
