Spiritual Fitness

Look at these interesting aspects of “Spiritual Fitness”, it all has to do with:

• Socialization or being with like-minded people
• Acceptance and forgiveness of yourself and others
• Patience and allowing yourself to be in the moment
• Compassion and empathy towards yourself and others
• Purpose or meaning in life via self-discovery and building your legacy
• Sense of spirituality, regardless of origin or religion, makes you happier
• Volunteering or service without thought of self-reward is a very bebeficial, life-affirming act

Modern research suggests that some of the most striking brain benefits of “Spiritual Finess” are:

• Reversal of amyloid plaque, which may increase the risk of Alzheimer’s
• Improvement of your genes via healthier telomeres
• Slowing of Alzheimer’s progression

(Source: Yoga Namo)