CHANDIRANI

Author: Beata Wiggen

  • Benefits of yoga in later life

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    by

    Beata Wiggen
    in

    Foremost: improved flexibility and balance Yoga is known to help increase flexibility which is particularly beneficial for seniors who often experience joint stiffness and mobility issues. Not only does it help to improve balance reducing the risk of falls, but it also helps us to maintain good posture and align our spine thus reducing the…

  • Spiritual Fitness

    Spiritual Fitness

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    by

    Beata Wiggen
    in ,

    Look at these interesting aspects of “Spiritual Fitness”, it all has to do with: Modern research suggests that some of the most striking brain benefits of “Spiritual Finess” are: (Source: Yoga Namo)